by Tom J. Chalko MSc, PhD
Our diet today is based on a paradigm that we need certain amount
of “calories” while maintaining the so-called “balanced
diet”, defined statistically by means of recommended ratios
between various food component groups such as proteins, carbohydrates,
fats and vitamins.
Published cookbooks either adopt some of the above paradigms
in their recipes or disregard all dietary principles altogether
focusing on indulgence instead.
Why is this cookbook different?
To begin with - it is a food for thought…
In Mt Best Cookbook Dr Chalko challenges established
dietary dogmas and paradigms and demonstrates that they all ignore
the most important feature of human metabolism: individuality.
Our organisms function individually, not statistically.
Dr Chalko explains why following the established dietary paradigms
about “calories” and “balanced diet”,
while disregarding limitations of the individual metabolism, leads
to obesity, allergies and other chronic health conditions becoming
so frequent in our society even among children and health practitioners.
International discoveries that inspired the dietary advice presented
in this book have been clinically verified on some 38,000 people
in the last 4 years. These people not only overcame their obesity
and allergies, but also recovered from a multitude of chronic
diseases that persisted for decades. These people suffered until
they changed their diet.
Research leading to the dietary advice presented in Mt Best
Cookbook has not been funded by any food industry and hence
is free from commercial bias.